tatjanaschneider1's Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
1391 kcal Fat: 56.76g | Prot: 78.16g | Carbs: 141.96g.   Breakfast: Ja! Ayran, Milchkaffee. Lunch: Schwarzbrot, Pilze, Olivenöl, Banane. Dinner: Weihenstephan Sahne Zum Kochen, Deluxe Sauce für Wild, Beste Ernte Apfel-Rotkohl, Deluxe Rinderfiletsteak, Pilze, Olivenöl. more...
2359 kcal Exercise: Hiking - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

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