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meipraptiningsih
Journal
23 Oct 20
meipraptiningsih's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
1264 kcal
Fat: 58.16g | Prot: 68.05g | Carbs: 116.22g.
Breakfast:
Bakwan.
Lunch:
Fried Tofu (with Calcium Sulfate) , Boiled Egg, Indonesian Salted Duck Egg, Lontong Sayur.
Dinner:
Indonesian Fried Fish Cake, Indonesian Fish Cake Soup.
Snacks/Other:
Fruit Salad with Pudding.
more...
1882 kcal
Exercise:
Aerobics - 57 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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meipraptiningsih's Weight History
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