meipraptiningsih's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

60.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1264 kcal

Fat: 58.16g | Prot: 68.05g | Carbs: 116.22g. Breakfast: Bakwan. Lunch: Fried Tofu (with Calcium Sulfate) , Boiled Egg, Indonesian Salted Duck Egg, Lontong Sayur. Dinner: Indonesian Fried Fish Cake, Indonesian Fish Cake Soup. Snacks/Other: Fruit Salad with Pudding. more...

1882 kcal

Exercise: Aerobics - 57 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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meipraptiningsih's Journal, 23 Oct 20

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