Weigh In record (no journal entry) for 23 October 2020
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64.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1362 kcal
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Fat: 62.76g | Prot: 119.57g | Carbs: 79.11g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Nangka. Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng. Dinner: Sinti Bumbu Pecel, Terung, Ikan Mujair Goreng, Kubis, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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