Thalytasilvas's Journal, 22 Oct 20

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❤️✅

85.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

765 kcal

Fat: 35.33g | Prot: 50.77g | Carbs: 60.66g. Breakfast: Jucurutu Queijo de Coalho Light, Crepioca. Lunch: Farofa, Casa do Pão de Queijo Suco de Caju sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Doce. more...

2718 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Taekwondo - 1 hour. more...

Losing 2.8 kg a Week

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Thalytasilvas's Journal, 22 Oct 20

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Thalytasilvas's Weight History