Weigh In record (no journal entry) for 23 October 2020
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52.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1464 kcal
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Fat: 32.15g | Prot: 56.30g | Carbs: 244.77g.
Breakfast: Pisang Kepok Rebus, Kraft Singles , Nescafe Classic, Incofood Maxcreamer, Telur Dadar, Bawang Bombay, Maestro Light Mayonnaise, Kue Semprong, ABC Sambal Bawang, Sari Roti Roti Gandum, Makaroni. Lunch: Tropicana Slim Sweetener Classic, Garuda Kacang Atom, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Dinner: Mentos Permen, Dimsum, Nestle Corn Flakes, Tong Tji Tematik Matcha Latte, Chupa Chups Sour Belt, Mangga. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Finna Food Sambal Terasi Uleg, Kerupuk Bawang (Mentah). more...
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Losing 2.1 kg a Week
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denisanaura's Weight History
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