Weigh In record (no journal entry) for 23 October 2020
|
79.7 kg
Lost so far: 28.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
529 kcal
|
Fat: 15.92g | Prot: 36.79g | Carbs: 58.76g.
Breakfast: Sunpride Pisang Single. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bubur Ayam. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|