Weigh In record (no journal entry) for 23 October 2020
|
49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1258 kcal
|
Fat: 30.55g | Prot: 87.54g | Carbs: 167.01g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum Multiseed, Pepaya. Lunch: Nasi Merah, Pakcoy, Putih Telur Matang, Tahu, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah. Dinner: Pakcoy, Nasi Merah. Snacks/Other: Bubur Kacang Hijau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|