Weigh In record (no journal entry) for 23 October 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1714 kcal
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Fat: 56.02g | Prot: 111.29g | Carbs: 205.06g.
Breakfast: Oatbits Raisin, Pisang, Morin Blueberry Jam, Biokul Yogurt Plain, Pancake pisang oatmeal. Lunch: Telur Dadar, Cap Cay Kuah, Sasa Santan Kelapa, Dada Ayam, Lalapan, Nasi Putih. Dinner: Primo Grass Feed Whey Isolate (Plain), Kacang Almond, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Kue Bolu, Chia Seed, Energen Oat Milk Mix Berries, Belimbing, Nanas, Pepaya. more...
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Gaining 1.1 kg a Week
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