Weigh In record (no journal entry) for 23 October 2020
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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330 kcal
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Fat: 7.79g | Prot: 6.72g | Carbs: 57.30g.
Breakfast: Energen Sereal Coklat, Quaker Oat. more...
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Losing 1.2 kg a Week
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evelynsecha's Weight History
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