Weigh In record (no journal entry) for 23 October 2020
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1267 kcal
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Fat: 67.53g | Prot: 81.42g | Carbs: 83.53g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Lax med zucchinipasta och broccolipesto. Dinner: Färsbiffar med blomkålsris och örtsoppa. Snacks/Other: Dalblads Swebar Hallon & Lakrits, Clementin, Kokt Ägg, Kaffe, Kalles Kaviar. more...
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Losing 3.5 kg a Week
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RickardGsson's Weight History
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