Weigh In record (no journal entry) for 22 October 2020
|
122.7 kg
Lost so far: 13.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1890 kcal
|
Fat: 92.23g | Prot: 103.91g | Carbs: 161.52g.
Breakfast: Piá Iogurte Lac Morango, Vitalin Quinoa em Flocos, Jasmine Aveia em Flocos Finos Integral. Lunch: Ovo Cozido, Polpa Norte Polpa de Laranja, Soya Óleo de Soja , Alface, Bisteca de Porco Grelhada, Feijão Preto Cozido. Dinner: Hellmann's Maionese, Lactobom Leite Pasteurizado Integral, Wickbold Pão Grão Sabor 18 Grãos, Café com Açúcar, Manteiga (com Sal). Snacks/Other: Prats Suco de Laranja Integral. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|