Weigh In record (no journal entry) for 23 October 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1354 kcal
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Fat: 44.71g | Prot: 69.40g | Carbs: 164.74g.
Breakfast: Cimory Cimory Squeeze. Lunch: Bango Kecap Manis, BonCabe Boncabe, Kecap Asin (Kedelai), Borges Extra Virgin Olive Oil, Lada Hitam, Mr Ishii Nasi Shirataki, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kimchi. Dinner: Pempek, Tekwan, Bango Kecap Manis, Bihun (Dimasak). Snacks/Other: Tricks Baked Crisps, Mama Suka Rumput Laut Panggang, Kapal Api Kopi Susu, Siomay, Sinti Bumbu Pecel. more...
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steady weight
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cicichepi's Weight History
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