Enrico Lyu's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
1741 kcal Fat: 103.08g | Prot: 131.65g | Carbs: 71.78g.   Breakfast: UCC 無糖黑咖啡 (273毫升), 黑咖啡. Lunch: 7-11 舒迷雞胸肉, 芭樂, 蘋果. Dinner: 福記 綠豆湯, 雅方 火鍋牛肉片, 全聯 豬五花火鍋肉片, Costco 牛小排火鍋肉片, 壽喜燒(炒牛肉及蔬菜加醬油). more...
1564 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

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Enrico Lyu's Weight History


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