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selamat siang teman-teman FS, saya pemula dan masih awam. kira-kira ini maksudnya gimana ya kakak kakak semuanya. mohon info dan penjelasannya. ini penghitungan TDEE saya
View Diet Calendar, 23 October 2020:
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425 kcal
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Fat: 25.81g | Prot: 22.90g | Carbs: 34.30g.
Breakfast: Tahu Goreng, Susu Kedelai, Air, Air, Pecel, Pecel, Pecel, Tahu Goreng, Tahu Goreng, Kecambah. more...
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2499 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 4 hours, Breastfeeding - 1 hour, Cooking - 1 hour, Resting - 17 hours and 30 minutes. more...
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Ayu_rahayuu30's Weight History
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