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View Diet Calendar, 23 October 2020:
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2557 kcal
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Fat: 125.27g | Prot: 78.30g | Carbs: 296.78g.
Lunch: Madu Nusantara Madu, Buah Naga, Bio Kul Plain Yogurt, Chia Seed, Alpukat. Dinner: Semur Daging, Quaker Instant Oatmeal, Myprotein Impact Whey Isolate. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang Molen, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
buaaanyaakkk bgttt chia seednya
23 Oct 20 by member: lubay01
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Lubay01 : wkwkwk iya soalnya aq ga makan berat lg seharian ini
23 Oct 20 by member: dewihsu_adjah
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owh kalo gak makan berat,chia seednya dibnyakin
28 Oct 20 by member: lubay01
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dewihsu_adjah's Weight History
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