Weigh In record (no journal entry) for 29 September 2020
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120 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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562 kcal
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Fat: 16.09g | Prot: 19.35g | Carbs: 83.47g.
Breakfast: Jacobs Original 3In1, Canderel Stevia, Low Fat Milk, ProNutro Wholewheat Original. Snacks/Other: Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, Albany Wholewheat Brown Bread. more...
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3486 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 57 minutes. more...
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