Zatanna's Journal, 23 Oct 20

Zatanna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

118.5 kg Lost so far: 1.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

418 kcal

Fat: 20.38g | Prot: 17.28g | Carbs: 41.00g. Breakfast: Toasted White Bread , Scrambled Egg, Stork Country Spread Medium Fat, Canderel Stevia, Jacobs Original 3In1. more...

3401 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

Zatanna's Weight History

View Complete History