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tinabell_777
Journal
05 Jan 09
tinabell_777's Journal, 05 Jan 09
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Weigh In record (no journal entry) for 05 January 2009
125.2 kg
Lost so far:
1.1 kg
.
Still to go:
51.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2009:
744 kcal
Fat: 25.72g | Prot: 31.31g | Carbs: 106.41g.
Breakfast:
honey dew melon, philadelphia cream cheese, plain bagel.
Dinner:
spinach, potatos, brocolli, chicken.
more...
4204 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tinabell_777's Weight History
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