Weigh In record (no journal entry) for 23 October 2020
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89.9 kg
Lost so far: 22.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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567 kcal
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Fat: 45.70g | Prot: 37.40g | Carbs: 2.00g.
Lunch: Оливковое Масло (Первого Отжима), Сильпо Окорок Куриный Гриль. more...
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Losing 4.9 kg a Week
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