|
View Diet Calendar, 23 October 2020:
|
1340 kcal
|
Fat: 47.72g | Prot: 69.96g | Carbs: 163.04g.
Breakfast: Telur Dadar, ABC Saus Sambal , Tomat Merah, Mr. Bread Roti Tawar Classic. Lunch: Mentimun (Kupas), Nasi Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Alfamart Ikan Pindang, Garam, Bimoli Minyak Goreng, Bawang Putih, Bawang Bombay Dimasak, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol. Dinner: Nasi Putih, ABC Kecap Manis, Cabai Merah atau Rawit, Tahu, Telur Dadar, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Bakso Ayam, Nanas, Rempeyek. more...
|
|
1565 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinaamriyani's Weight History
|