Weigh In record (no journal entry) for 23 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1286 kcal
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Fat: 41.90g | Prot: 128.87g | Carbs: 101.45g.
Breakfast: Exquisa Сыр Сливочный 0,2%, Яблоко, Яичный Белок, Яйцо, Ironmaxx Протеин, Арахис. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Kupiec Corn Cakes, Авокадо. Snacks/Other: Multisnack Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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ElenaZemlerub's Weight History
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