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View Diet Calendar, 23 October 2020:
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1264 kcal
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Fat: 18.24g | Prot: 176.84g | Carbs: 106.23g.
Lunch: Shirataki Mie Shirataki, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge, Steamed or Boiled Squid. Dinner: Oyster Mushroom , Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Watermelon. more...
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 Comments
target brp ka? sama aku jg 86 an sekarang
23 Oct 20 by member: Mirazana94
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bb kita sama kak.. hihihi
23 Oct 20 by member: Nyabee
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Aku sblm nya 95kg
Target ke 80kg dulu. Baru bentuk tubuh
Setelah itu baru ke 75 kg, mudah2n bisa.
Semangat semua nya ya kak
23 Oct 20 by member: dylan181818
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Iyaa sama aku jg mudah" an November bisa 80 entah aku r November jg gpp Uda Alhamdulillah bgt... Semangat juga yaa kamu
23 Oct 20 by member: Mirazana94
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yuk...bb sama semangat utk langsing dan sehat..q jg dr 92 skrg di 87 lbh..blm nimbang lg..tiap minggu turun skilo aj udh bersyukur bgt😁😁😁
23 Oct 20 by member: dewi7878
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kak...bagi tips supaya konsisten dong
23 Oct 20 by member: faizaturrohmi
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dylan181818's Weight History
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