Weigh In record (no journal entry) for 23 October 2020
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115.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1193 kcal
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Fat: 76.51g | Prot: 88.57g | Carbs: 35.44g.
Breakfast: Coffee with Milk, Scrambled Egg . Lunch: Pick n Pay Sliced Biltong Beef . Dinner: Woolworths Classic Greek Salad, FitChef Grilled Fillet Steak. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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StephW1234's Weight History
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