veggy ellitha's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
786 kcal Fat: 31.23g | Prot: 49.51g | Carbs: 80.21g.   Lunch: Bango Kecap Manis,  Nasi Merah,  Telur Ceplok,  Tumis Kacang Panjang dan Tempe,  Udang. Dinner:  Nasi Merah,  Tumis Kacang Panjang dan Tempe,  Udang,  Telur Ceplok,  Telur Dadar. Snacks/Other:  Pepaya. more...
1743 kcal Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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veggy ellitha's Weight History


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