afifah wahyuningsih's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

60 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1646 kcal

Fat: 50.67g | Prot: 55.15g | Carbs: 240.91g. Breakfast: Nasi Goreng, Nasi Putih, Tumis Buncis. Lunch: Tempe Goreng. Dinner: Tempe Goreng, Nasi Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Indomilk Susu UHT Coklat, Buah Pir. more...

1588 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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afifah wahyuningsih's Weight History

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afifah wahyuningsih's Journal, 07 May 20

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afifah wahyuningsih's Weight History