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afifah wahyuningsih
Journal
07 May 20
afifah wahyuningsih's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
60 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1646 kcal
Fat: 50.67g | Prot: 55.15g | Carbs: 240.91g.
Breakfast:
Nasi Goreng, Nasi Putih, Tumis Buncis.
Lunch:
Tempe Goreng.
Dinner:
Tempe Goreng, Nasi Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Snacks/Other:
Indomilk Susu UHT Coklat, Buah Pir.
more...
1588 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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afifah wahyuningsih's Weight History
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