dewihsu_adjah's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
2557 kcal Fat: 125.27g | Prot: 78.30g | Carbs: 296.78g.   Lunch: Madu Nusantara Madu, Buah Naga, Bio Kul Plain Yogurt, Chia Seed, Alpukat. Dinner: Semur Daging, Quaker Instant Oatmeal, Myprotein Impact Whey Isolate. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang Molen, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

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