Weigh In record (no journal entry) for 23 October 2020
|
88.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1533 kcal
|
Fat: 75.80g | Prot: 84.82g | Carbs: 126.15g.
Breakfast: Nola Mayonnaise, Rama Medium Fat Spread, Hard-Boiled Egg, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Clicks Trimshake Meal Replacement Shake. Dinner: All Joy Veri Peri - Veri Hot African Sauce, White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast Meat, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...
|
|
2189 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nolan1986's Weight History
|