Weigh In record (no journal entry) for 23 October 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2114 kcal
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Fat: 64.99g | Prot: 89.95g | Carbs: 117.43g.
Breakfast: Омлет с Молоком, Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриное Филе, Капуста Тушеная, Щи. Dinner: SPAR Филе Индейки Запечённое. Snacks/Other: Ларец Сыр с Грецкими Орехами, Lay's Чипсы, Вина и Воды Абхазии Лыхны. more...
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Losing 0.7 kg a Week
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ylianka2013's Weight History
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