akuzidtha's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
957 kcal Fat: 31.19g | Prot: 69.67g | Carbs: 108.83g.   Breakfast: Melon, Mango, Mango. Lunch: Saori Saus Tiram, Carrots (Without Salt, Drained, Cooked, Boiled) , Cabbage (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Saori Saus Tiram, Egg Omelet or Scrambled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mango. more...
1310 kcal Exercise: Resting - 24 hours. more...

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akuzidtha's Weight History


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