Weigh In record (no journal entry) for 23 October 2020
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1093 kcal
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Fat: 28.01g | Prot: 55.00g | Carbs: 157.42g.
Breakfast: Chá de Hibisco, Mingau de Aveia. Lunch: Natural Life Granola Tradicional, Tomates, Cenouras, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Elegê Leite UHT Desnatado, Crackers de Trigo Integral. more...
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1785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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damarescristine's Weight History
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