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🔝😍
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1314 kcal
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Fat: 50.42g | Prot: 100.04g | Carbs: 115.58g.
Breakfast: Mela Annurca, Conad Yogurt Greco Bianco Magro 0%. Lunch: Mulino Bianco Fette Biscottate le Rustiche, Olio Extra Vergine di Oliva, Lattuga, Cipolle Rosse, Salmone. Dinner: Banana, Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Peperoni Arrostiti, Carne Macinata (90% Magra / 10% di Grassi), Piadina Integrale. Snacks/Other: Zucchero, Caffè Espresso, Mandarino, Mela Annurca, Mandorle. more...
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1432 kcal
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Exercise:
ttnnvf - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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NoraDeLucia's Weight History
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