Weigh In record (no journal entry) for 23 October 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1524 kcal
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Fat: 46.71g | Prot: 143.64g | Carbs: 141.46g.
Breakfast: Cottage Cheese, Coffee, Cucumber, Guava, Boiled Egg, Milk. Lunch: Sunflower Oil, سمك بلطي مقلي, Onions, Cucumber, Tomatoes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Green Tea, Banana, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. more...
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Gaining 3.2 kg a Week
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Mohammed A. Farouq's Weight History
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