Weigh In record (no journal entry) for 23 October 2020
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71.7 kg
Lost so far: 9.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1041 kcal
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Fat: 59.51g | Prot: 70.07g | Carbs: 53.82g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bilu Pic Premium Galeto, Bilu Pic Premium Galeto. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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