Weigh In record (no journal entry) for 23 October 2020
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1398 kcal
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Fat: 60.85g | Prot: 85.27g | Carbs: 121.23g.
Lunch: Milka Alpine Milk, Brasil Frutt Castanha do Pará Natural, Paleta Bovina Cozida, Batata Doce Cozida. Dinner: Ragazzo Pastel de Belém de Chocolate, Pastel de Carne. Snacks/Other: Tirol Iogurte Zero Morango, Atlhetica Creatina. more...
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Losing 2.1 kg a Week
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drsauerbier's Weight History
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