Weigh In record (no journal entry) for 23 October 2020
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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985 kcal
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Fat: 59.98g | Prot: 49.03g | Carbs: 69.66g.
Breakfast: Aqua Air Mineral. Lunch: Alpukat, Jeruk, Buah Naga, Rempeyek. Dinner: Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Pentol. more...
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Losing 0.3 kg a Week
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suryasurya#'s Weight History
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