Weigh In record (no journal entry) for 23 October 2020
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1147 kcal
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Fat: 40.78g | Prot: 83.23g | Carbs: 109.98g.
Breakfast: Maçãs Fuji, Cless Whey Chocolate Life Cless, Growth Supplements Creatina, Matte Leão Chá de Morango , Obrigado Água de Coco Integral. Lunch: Pilão Café. Dinner: Yoki Farofa com Soja, Feijão Fradinho Cozido, Ceratti Salaminho, Polenghi Molho Sabor Queijo Gorgonzola, Kim Pão Integral Macadâmia e Chia. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Nestlé Alpino Gianduia , Trento Mini Trento Branco Dark, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.8 kg a Week
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arqkarine's Weight History
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