Weigh In record (no journal entry) for 23 October 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1099 kcal
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Fat: 27.79g | Prot: 64.94g | Carbs: 151.66g.
Breakfast: Café com Leite Desnatado, Natu's Farinha de Linhaça Dourada, Mamão Formosa, Omelete de Claras. Lunch: Extra Fígado Bovino, Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Queensberry Geléia de Pimenta, Vigor Requeijão Light, Pullman Pão de Forma, Leite com Chocolate Desnatado. Snacks/Other: Natu's Farinha de Linhaça Dourada, Guimarães Paçoca Rolha, Banana Prata. more...
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steady weight
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Tangerina1991's Weight History
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