Weigh In record (no journal entry) for 23 October 2020
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57.7 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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701 kcal
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Fat: 36.64g | Prot: 29.34g | Carbs: 66.56g.
Breakfast: Beyaz Peynir, Biber Kızartması, Çay (Demlenmiş), Pişi, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Lahana Sarması, Haşlanmış Nohut, Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). more...
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Gaining 0.1 kg a Week
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