Weigh In record (no journal entry) for 23 October 2020
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1012 kcal
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Fat: 35.39g | Prot: 40.53g | Carbs: 135.41g.
Breakfast: Canela, Manzana, Selecta Avena Instantánea. Lunch: Caldillo de Congrio. Dinner: Caldo de Pescado, Sopa de Papa. Snacks/Other: Plátano, M&M's M&M's Peanut Butter. more...
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Losing 1.4 kg a Week
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