Weigh In record (no journal entry) for 23 October 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1669 kcal
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Fat: 46.67g | Prot: 55.35g | Carbs: 268.80g.
Breakfast: Salsa Roja, Bolillo, La Costeña Frijoles Negros Refritos, Bolillo. Lunch: Knorr Arroz con Tomate, Carne de Cerdo, Doña Chonita Salsa de Chile Guajillo, Tortillas de Maíz. Dinner: Avena, Nutrileche Leche, Nestlé Nesquik. more...
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1349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Erick16352's Weight History
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