Weigh In record (no journal entry) for 23 October 2020
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105.9 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1040 kcal
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Fat: 30.72g | Prot: 71.69g | Carbs: 115.40g.
Breakfast: Queijo Branco, Seven Boys Pão de Milho, União Açúcar Demerara , Melitta Café sem Açúcar . Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Schweppes Citrus Light, Gomes da Costa Atum Claro em Azeite de Oliva, Sadia Salamitos, Hellmann's Maionese Light, Ervilha Torta, Pullman Artesano Original . more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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