Weigh In record (no journal entry) for 23 October 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3794 kcal
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Fat: 90.99g | Prot: 201.33g | Carbs: 544.11g.
Breakfast: Queijo Cottage (sem Gordura), Vigor Iogurte de Morango , Ovo (Inteiro), Aveia, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Queijo Cottage (sem Gordura), Camil Feijão Carioca, Ovo (Inteiro), Camil Arroz Branco (50g). Dinner: Camil Feijão Carioca, Omelete ou Ovos Mexidos, Camil Arroz Branco (50g). Snacks/Other: Cacau em Pó (Não Adocicado), Italac Leite Semidesnatado, Maçãs Gala, Arma Zen Granola sem Adição de Açúcar. more...
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2775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rafael.Silva83's Weight History
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