Weigh In record (no journal entry) for 24 October 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1178 kcal
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Fat: 27.13g | Prot: 83.56g | Carbs: 161.92g.
Breakfast: Jambu Biji, Rengginang, Melon, Buah Anggur, Nutrijell Kelapa Muda, Natlab Soy Protein Isolate. Lunch: Tahu, Kerupuk Makanan Ringan, Gula Merah, Jambu Biji, Mangga, Mentimun (dengan Kulit), Selada Kol, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Jalar (Manis). Snacks/Other: Indomaret Pang Pang, Telur Rebus, Ellenka Fiber Creme, Kopi. more...
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Losing 1.7 kg a Week
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deviyuniardi's Weight History
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