Weigh In record (no journal entry) for 24 October 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1130 kcal
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Fat: 32.62g | Prot: 85.51g | Carbs: 120.05g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Fried Tofu , Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Indonesian Otak Otak Fish Cake, Shumai Dumpling. more...
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Losing 0.7 kg a Week
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Adriani Aniv's Weight History
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