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Alfvenhierta
Journal
23 Oct 20
Alfvenhierta's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
107 kg
Lost so far:
43.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
2088 kcal
Fat: 77.01g | Prot: 116.27g | Carbs: 223.77g.
Breakfast:
Modifast Chokladpudding.
Lunch:
Modifast Chokladpudding.
Dinner:
Chow Mein eller Chop Suey med Kött och Nudlar, Chop Chop Spicy Lime Chicken, Chop Chop Cashew Chicken.
Snacks/Other:
Fettsnåla Popcorn Poppade i Olja.
more...
3281 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alfvenhierta's Weight History
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