Alfvenhierta's Journal, 23 Oct 20

Alfvenhierta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

107 kg Lost so far: 43.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

2088 kcal

Fat: 77.01g | Prot: 116.27g | Carbs: 223.77g. Breakfast: Modifast Chokladpudding. Lunch: Modifast Chokladpudding. Dinner: Chow Mein eller Chop Suey med Kött och Nudlar, Chop Chop Spicy Lime Chicken, Chop Chop Cashew Chicken. Snacks/Other: Fettsnåla Popcorn Poppade i Olja. more...

3281 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfvenhierta's Weight History

View Complete History

Alfvenhierta's Journal, 23 Oct 20

Submit a Comment

Alfvenhierta's Weight History