Weigh In record (no journal entry) for 24 October 2020
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112.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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387 kcal
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Fat: 5.53g | Prot: 12.95g | Carbs: 69.01g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ayam atau Kalkun Manis dan Asam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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