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back on track setelah kemarin cheatday trus..
View Diet Calendar, 24 October 2020:
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1000 kcal
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Fat: 35.24g | Prot: 84.35g | Carbs: 92.29g.
Breakfast: Mangga, Putih Telur Matang. Lunch: Dada Ayam, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar). Dinner: Ikan Lele, Bakso Ayam. Snacks/Other: Mangga, Ultra Milk Susu UHT Full Cream (250ml), Melon. more...
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mariati85's Weight History
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