Weigh In record (no journal entry) for 26 November 2013
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2096 kcal
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Fat: 57.92g | Prot: 75.37g | Carbs: 313.53g.
Breakfast: Big K BIG K red cream soda 12 FL OZ, International Delight Southern Butter Pecan Coffee Creamer. Lunch: DiGiorno Deep Dish Pizza - Pepperoni, Capri Sun Pacific Cooler, Yoplait Greek 100 Yogurt - Mixed Berry, Apples, America's Choice California Navel Oranges, Lay's Sour Cream & Onion Potato Chips. Dinner: Chicken Noodle Soup (Home Recipe), Great Value Soup & Oyster Crackers. Snacks/Other: Tomato Juice, Pop Weaver Butter Microwave Popcorn, Coors Light Beer (Bottle). more...
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Losing 3.2 kg a Week
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