Weigh In record (no journal entry) for 24 October 2020
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1369 kcal
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Fat: 44.55g | Prot: 69.31g | Carbs: 162.52g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Lunch: Conad Sottiletta, Findus Cremosa Zucca e Carote. Dinner: Panino con Gyros-Kebab di Pollo. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 3.9 kg a Week
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valepisco's Weight History
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