Weigh In record (no journal entry) for 24 October 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1667 kcal
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Fat: 47.65g | Prot: 72.73g | Carbs: 191.61g.
Breakfast: Caffè (dalla Moca), Uovo Sodo, Salmone, Wasa Original. Lunch: Vino Rosso da Tavola, Conad Rape Rosse, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Ravanelli, Ala di Pollo. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Melograno, Caco Mela. more...
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Losing 1.4 kg a Week
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