Nadsska's Journal, 24 Oct 20

Weigh In record (no journal entry) for 24 October 2020
64.1 kg Lost so far: 5.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:
1667 kcal Fat: 47.65g | Prot: 72.73g | Carbs: 191.61g.   Breakfast: Caffè (dalla Moca), Uovo Sodo, Salmone, Wasa Original. Lunch: Vino Rosso da Tavola, Conad Rape Rosse, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Ravanelli, Ala di Pollo. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Melograno, Caco Mela. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nadsska's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.